Zottman Curl (Dumbbell)
Weight & Reps
Details
NameZottman Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Auxiliary MusclesForearms
Instructions
- 1Take a pair of dumbbells, stand upright, and position your arms to your sides.
- 2Have the weights in front of your upper thighs with your palms facing forward.
- 3Brace your core and inhale.
- 4Curl the dumbbells up until your wrists are slightly higher than your elbows, and exhale.
- 5As you reach the top position, rotate your wrists 180 degrees and lower the dumbbells to the starting position with your palms facing down. Inhale on the way down.
- 6Rotate your wrists again and repeat.