Legs
Exercises
7
Sets
11
Exercises
Seated Leg Curl (Machine)
2 sets · 5-8 reps · 3m 0s rest
Squat (Barbell)
1 set · 5-8 reps · 5m 0s rest
Leg Extension (Machine)
2 sets · 5-8 reps · 3m 0s rest
Romanian Deadlift (Barbell)
1 set · 5-8 reps · 5m 0s rest
Hip Thrust
1 set · 5-8 reps · 5m 0s rest
Hip Adduction (Machine)
2 sets · 5-8 reps · 3m 0s rest
Calf Press (Machine)
2 sets · 5-8 reps · 3m 0s rest