Push B
Exercises
8
Sets
13
Exercises
Shoulder Press (Machine Plates)
1 set · 5-8 reps · 3m 0s rest
Iso-Lateral Chest Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Cable)
2 sets · 5-8 reps · 3m 0s rest
Chest Fly (Machine)
1 set · 5-8 reps · 3m 0s rest
Triceps Rope Pushdown
2 sets · 5-8 reps · 3m 0s rest
Hack Squat (Machine)
2 sets · 5-8 reps · 3m 0s rest
Single Leg Extensions
2 sets · 5-8 reps · 3m 0s rest
Cable Crunch
1 set · 5-8 reps · 3m 0s rest