Pull A
Exercises
8
Sets
16
Exercises
Seated Cable Row - Bar Wide Grip
3 sets · 5-8 reps · 3m 0s rest
Single Arm Lat Pulldown
1 set · 5-8 reps · 2m 0s rest
Lat Pulldown (Cable)
2 sets · 5-8 reps · 3m 0s rest
Rear Delt Reverse Fly (Machine)
1 set · 5-8 reps · 3m 0s rest
Preacher Curl (Dumbbell)
3 sets · 5-8 reps · 2m 0s rest
Seated Leg Curl (Machine)
3 sets · 5-8 reps · 2m 0s rest
Standing Calf Raise (Machine)
2 sets · 5-8 reps · 2m 0s rest
Decline Crunch
1 set · 5-8 reps · 3m 0s rest