Pull A
Exercises
7
Sets
14
Exercises
Seated Cable Row - Bar Wide Grip
3 sets · 5-8 reps · 3m 0s rest
Lat Pulldown (Cable)
1 set · 5-8 reps · 3m 0s rest
Straight Arm Lat Pulldown (Cable)
2 sets · 5-8 reps · 3m 0s rest
Rear Delt Reverse Fly (Machine)
1 set · 5-8 reps · 3m 0s rest
Bicep Curl (Cable)
3 sets · 5-8 reps · 3m 0s rest
Seated Leg Curl (Machine)
2 sets · 5-8 reps · 5m 0s rest
Calf Press (Machine)
2 sets · 5-8 reps · 2m 0s rest