Pull B
Exercises
7
Sets
14
Exercises
Pullover (Machine)
1 set · 5-8 reps · 3m 0s rest
Seated Row (Machine)
3 sets · 5-8 reps · 3m 0s rest
Lat Pulldown - Close Grip (Cable)
2 sets · 5-8 reps · 3m 0s rest
Rear Delt Reverse Fly (Cable)
1 set · 5-8 reps · 3m 0s rest
Bicep Curl (Machine)
3 sets · 5-8 reps · 2m 0s rest
Lying Leg Curl (Machine)
2 sets · 5-8 reps · 5m 0s rest
Standing Calf Raise (Machine)
2 sets · 5-8 reps · 3m 0s rest