Lower B
Exercises
7
Sets
14
Exercises
Hip Thrust
2 sets · 5-8 reps · 5m 0s rest
Squat (Barbell)
2 sets · 5-8 reps · 5m 0s rest
Leg Extension (Machine)
2 sets · 5-8 reps · 3m 0s rest
Hip Adduction (Machine)
2 sets · 5-8 reps · 3m 0s rest
Straight Leg Deadlift
2 sets · 5-8 reps · 5m 0s rest
Lying Leg Curl (Machine)
2 sets · 5-8 reps · 3m 0s rest
Hip Abduction (Machine)
2 sets · 5-8 reps · 3m 0s rest