Upper B
Exercises
8
Sets
16
Exercises
Standing Calf Raise (Machine)
2 sets · 5-8 reps · 3m 0s rest
Sit Up
2 sets · 5-8 reps · 3m 0s rest
Seated Shoulder Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Cable)
2 sets · 5-8 reps · 2m 30s rest
Pullover (Machine)
2 sets · 5-8 reps · 2m 30s rest
T Bar Row
2 sets · 5-8 reps · 3m 0s rest
Triceps Rope Pushdown
2 sets · 5-8 reps · 2m 30s rest
Preacher Curl (Machine)
2 sets · 5-8 reps · 2m 30s rest