Limbs A
Exercises
8
Sets
15
Exercises
Bicep Curl (Dumbbell)
3 sets · 5-8 reps · 3m 0s rest
Triceps Extension (Cable)
3 sets · 5-8 reps · 3m 0s rest
Seated Leg Curl (Machine)
2 sets · 5-8 reps · 3m 0s rest
Romanian Deadlift (Barbell)
1 set · 5-8 reps · 5m 0s rest
Hip Thrust
1 set · 5-8 reps · 5m 0s rest
Squat (Barbell)
1 set · 5-8 reps · 5m 0s rest
Leg Extension (Machine)
2 sets · 5-8 reps · 3m 0s rest
Hip Adduction (Machine)
2 sets · 5-8 reps · 3m 0s rest