Push A
Exercises
8
Sets
15
Exercises
Incline Bench Press (Smith Machine)
2 sets · 5-8 reps · 3m 0s rest
Butterfly (Pec Deck)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Cable)
2 sets · 5-8 reps · 3m 0s rest
Single Arm Triceps Pushdown (Cable)
2 sets · 5-8 reps · 2m 0s rest
Squat (Smith Machine)
2 sets · 5-8 reps · 5m 0s rest
Hip Thrust
2 sets · 5-8 reps · 4m 0s rest
Single Leg Extensions
2 sets · 5-8 reps · 2m 0s rest
Hip Adduction (Machine)
1 set · 5-8 reps · 3m 0s rest