Push
Exercises
7
Sets
11
Exercises
Chest Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Seated Shoulder Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Triceps Dip
1 set · 5-8 reps · 3m 0s rest
Chest Fly (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Dumbbell)
2 sets · 5-8 reps · 3m 0s rest
Triceps Pushdown
2 sets · 5-8 reps · 3m 0s rest
Crunch (Machine)
2 sets · 5-8 reps · 3m 0s rest