Push B
Exercises
9
Sets
15
Exercises
Seated Shoulder Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Chest Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Machine)
2 sets · 5-8 reps · 3m 0s rest
Butterfly (Pec Deck)
1 set · 5-8 reps · 3m 0s rest
Triceps Rope Pushdown
2 sets · 5-8 reps · 3m 0s rest
Leg Press (Machine)
2 sets · 5-8 reps · 5m 0s rest
Back Extension (Hyperextension)
2 sets · 5-8 reps · 4m 0s rest
Single Leg Extensions
2 sets · 5-8 reps · 2m 0s rest
Hip Adduction (Machine)
1 set · 5-8 reps · 3m 0s rest