Upper A
Exercises
8
Sets
16
Exercises
Calf Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Crunch (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lat Pulldown (Cable)
2 sets · 5-8 reps · 2m 30s rest
Seated Cable Row - Bar Wide Grip
2 sets · 5-8 reps · 3m 0s rest
Chest Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Dumbbell)
2 sets · 5-8 reps · 2m 30s rest
Hammer Curl (Cable)
2 sets · 5-8 reps · 2m 30s rest
Single Arm Triceps Pushdown (Cable)
2 sets · 5-8 reps · 2m 30s rest