Pull B
Exercises
8
Sets
16
Exercises
Pull Up
1 set · 5-8 reps · 3m 0s rest
T Bar Row
3 sets · 5-8 reps · 3m 0s rest
Pullover (Dumbbell)
2 sets · 5-8 reps · 2m 0s rest
Rear Delt Reverse Fly (Machine)
1 set · 5-8 reps · 3m 0s rest
Preacher Curl (Machine)
3 sets · 5-8 reps · 2m 0s rest
Lying Leg Curl (Machine)
3 sets · 5-8 reps · 2m 0s rest
Calf Press (Machine)
2 sets · 5-8 reps · 2m 0s rest
Crunch (Machine)
1 set · 5-8 reps · 3m 0s rest