Torso A
Exercises
8
Sets
15
Exercises
Chest Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Butterfly (Pec Deck)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Dumbbell)
2 sets · 5-8 reps · 3m 0s rest
Lat Pulldown (Cable)
2 sets · 5-8 reps · 3m 0s rest
Seated Cable Row - Bar Wide Grip
2 sets · 5-8 reps · 3m 0s rest
Rear Delt Reverse Fly (Machine)
2 sets · 5-8 reps · 3m 0s rest
Crunch (Machine)
2 sets · 5-8 reps · 3m 0s rest
Calf Press (Machine)
2 sets · 5-8 reps · 2m 0s rest