Push A
Exercises
8
Sets
13
Exercises
Chest Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Seated Shoulder Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Butterfly (Pec Deck)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Machine)
1 set · 5-8 reps · 3m 0s rest
Triceps Pushdown
2 sets · 5-8 reps · 3m 0s rest
Leg Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Leg Extension (Machine)
2 sets · 5-8 reps · 3m 0s rest
Crunch (Machine)
1 set · 5-8 reps · 3m 0s rest