Full Body
Exercises
12
Sets
13
Exercises
Chest Press (Machine)
2 sets · 5-8 reps · 3m 0s rest
Lateral Raise (Dumbbell)
1 set · 5-8 reps · 3m 0s rest
Lat Pulldown (Cable)
1 set · 5-8 reps · 3m 0s rest
Seated Cable Row - Bar Wide Grip
1 set · 5-8 reps · 3m 0s rest
Triceps Extension (Cable)
1 set · 5-8 reps · 3m 0s rest
Bicep Curl (Dumbbell)
1 set · 5-8 reps · 3m 0s rest
Seated Leg Curl (Machine)
1 set · 5-8 reps · 3m 0s rest
Hip Thrust
1 set · 5-8 reps · 5m 0s rest
Leg Extension (Machine)
1 set · 5-8 reps · 3m 0s rest
Hip Adduction (Machine)
1 set · 5-8 reps · 3m 0s rest
Calf Press (Machine)
1 set · 5-8 reps · 3m 0s rest
Crunch (Machine)
1 set · 5-8 reps · 3m 0s rest