Pull
Exercises
8
Sets
11
Exercises
Lat Pulldown (Cable)
1 set · 5-8 reps · 3m 0s rest
Seated Cable Row - Bar Wide Grip
1 set · 5-8 reps · 3m 0s rest
Lat Pulldown - Close Grip (Cable)
1 set · 5-8 reps · 3m 0s rest
Bicep Curl (Dumbbell)
2 sets · 5-8 reps · 3m 0s rest
Hammer Curl (Dumbbell)
1 set · 5-8 reps · 3m 0s rest
Straight Arm Lat Pulldown (Cable)
1 set · 5-8 reps · 3m 0s rest
Shrug (Dumbbell)
2 sets · 5-8 reps · 3m 0s rest
Rear Delt Reverse Fly (Machine)
2 sets · 5-8 reps · 3m 0s rest